Amount of Folate, food in Pasta, fresh-refrigerated, spinach, cooked
Cereal Grains and Pasta
In 100 g (Grams) of Pasta, fresh-refrigerated, spinach, cooked there is 18 µg of Folate, food. Change amount
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Folate, food
Folate, food is a nutrient present in many other foods. The below table lists foods high in Folate, food other than Pasta, fresh-refrigerated, spinach, cooked.
Leavening agents, yeast, baker's, active dry
|
2340 µg
|
|
Yeast extract spread
|
793 µg
|
|
Leavening agents, yeast, baker's, compressed
|
785 µg
|
|
Duck, domesticated, liver, raw
|
738 µg
|
|
Goose, liver, raw
|
738 µg
|
|
Turkey, all classes, liver, cooked, simmered
|
691 µg
|
|
Turkey, all classes, liver, raw
|
677 µg
|
|
Yardlong beans, mature seeds, raw
|
658 µg
|
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Mothbeans, mature seeds, raw
|
649 µg
|
|
Cowpeas, catjang, mature seeds, raw
|
639 µg
|
|
Cowpeas, common (blackeyes, crowder, southern), mature seeds, raw
|
633 µg
|
|
Mung beans, mature seeds, raw
|
625 µg
|
|
Beans, adzuki, mature seeds, raw
|
622 µg
|
|
Beans, cranberry (roman), mature seeds, raw
|
604 µg
|
|
Chicken, liver, all classes, raw
|
588 µg
|
|
Seaweed, agar, dried
|
580 µg
|
|
Chicken, liver, all classes, cooked, simmered
|
578 µg
|
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Chicken, liver, all classes, cooked, pan-fried
|
560 µg
|
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Chickpeas (garbanzo beans, bengal gram), mature seeds, raw
|
557 µg
|
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Spearmint, dried
|
530 µg
|
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Pasta, fresh-refrigerated, spinach, cooked
Pasta, fresh-refrigerated, spinach, cooked is a type of Cereal Grains and Pasta. The most significant nutrients in Pasta, fresh-refrigerated, spinach, cooked are listed below.
Water
|
68.58 g
|
68.58%
|
Energy (calorie)
|
130 kcal
|
|
Energy (joule)
|
544 kJ
|
|
Protein
|
5.06 g
|
5.06%
|
Total lipid (fat)
|
0.94 g
|
0.94%
|
Ash
|
0.37 g
|
0.37%
|
Carbohydrate, by difference
|
25.04 g
|
25.04%
|
Calcium, Ca
|
18 mg
|
0.02%
|
Iron, Fe
|
1.11 mg
|
|
Magnesium, Mg
|
24 mg
|
0.02%
|
Phosphorus, P
|
57 mg
|
0.06%
|
Potassium, K
|
37 mg
|
0.04%
|
Sodium, Na
|
6 mg
|
0.01%
|
Zinc, Zn
|
0.63 mg
|
|
Copper, Cu
|
0.08 mg
|
|
Manganese, Mn
|
0.316 mg
|
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Vitamin C, total ascorbic acid
|
0 mg
|
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Thiamin
|
0.178 mg
|
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Riboflavin
|
0.134 mg
|
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Niacin
|
1.011 mg
|
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Nutrients in Pasta, fresh-refrigerated, spinach, cooked